Meet Halima
Intuitive mind–body practitioner helping people understand their inner programming and step into their authentic self.
I help you understand how your mind, body, and experiences have shaped the way you think, feel, and show up in the world.
In our work together, we explore the whole person: your emotions, your body, your patterns, your lifestyle, to find the true root beneath what’s been holding you back.
Sessions unfold intuitively.
Sometimes we reconnect with the body through gentle somatic work.
Sometimes we unravel what’s been sitting in the subconscious.
Sometimes we talk to bring clarity to what hasn’t been seen.
The goal is simple:
To help you feel safe in your life, take up space with confidence, and reprogram the parts of you that were shaped by the past so you can live as your authentic self.
Why Choose Mind-Body Based Therapy?
It can help with
Anxiety & Feeling on Edge
When your mind is racing and your body won’t settle, we explore what’s driving that constant alertness.
Together, we uncover the emotional and subconscious roots behind your anxiety so you can feel calmer and more in control.
Low Mood & Disconnection
If you feel flat, numb, or like you’re moving through life without really being in it, we look at what caused that shutdown.
We gently reconnect you to your emotional world, your body, and the parts of yourself that feel far away.
This helps you feel more present, alive, and grounded in who you are.
Unprocessed Trauma
Sometimes past experiences stay active in the mind and body long after life has moved on.
We work together to understand how those experiences still influence your reactions, emotions, and sense of self.
The process is gentle and intuitive, helping you release what’s been held so you can move forward with more freedom.
Relationship Issues
Whether it’s repeating dynamics, difficulty expressing needs, or losing yourself in relationships, we explore the deeper pattern beneath it.
We look at how your past shaped the way you relate today and gently shift what no longer supports you.
Feeling Stuck or Held Back
When you know you want change but can’t access it, we look beneath the surface to find what’s keeping you in place.
This might be old conditioning, identity patterns, or protective parts of you that are scared to let go.
Stress Management & Chronic Fatigue
Emotional and mental overload can leave both the mind and body drained.
We explore what’s contributing to your exhaustion, internally and externally, and work to lighten that load.
Inner Pressure & Overthinking
If your mind never switches off, we explore the deeper reasons your system feels the need to stay “on.”
We untangle the beliefs and fears that fuel the constant mental noise.